Yoga: Five Common Injuries and How to Avoid Them – 2019 News



Yoga has been a wellness mind-body experience for the longest time. Even in the past, there have been instances sited where people used to perform yoga. Many benefits come with doing yoga but it also comes with some demerits such as injuries. Yoga normally requires one to push their body past their limits and therefore leaves them susceptible to injuries in their joints, soft tissues, or dislocated bones. This trait can turn out to be dangerous. Below are the five most common yoga-related injuries and how you can prevent them from happening.


Lower Back Injuries

The back is highly involved in a lot of yoga positions. This makes it a commonplace for injury occurrence. When doing poses such as downward dog and forward folds, you can injure your spine and cause injury around your lower back. The latter is normally caused by over-stretching. The way to avoid this is to have bended knees when doing forward folds to allow decompression of the lower back. 


Shoulder and Elbow Injuries

Poses such as the upward-facing dog require a lot of input from the shoulders and elbows. When done incorrectly by adding weight, this may cause a lot of stress to the hinge points surrounding the shoulders and elbows. The best way to avoid this injury is by ensuring that you don’t fully press through your palms. Also, in any stretch, be careful not to pull too hard on the shoulders. 


Knee Injuries 

Human beings are built to withstand all their weight on two legs. Our legs have two joints:one located at the knees and one at the ankles. When doing yoga, especially lunges, be sure to keep your knees over your ankles. This is because you don’t want your knees to cave inward. You can try complimenting your yoga session with performance enhancers from Steroids Evolution, which has a wide variety available. Performance boosters can help you get the most out of your routine.


Neck Injuries 

Poses such as the headstand or shoulder stand are known to cause neck injuries when done incorrectly. Yogis with little to no experience sometimes tend to put a lot of weight on their neck and heads. The best way to prevent this is to gradually experiment with how much your neck can handle as you progress on your yoga journey.This is because beginners, intermediates, and experienced yogis are all at a different position in their yoga journey.


Hamstring Injuries 

Hamstring injuries typically occur when you fold forward and forget to contract the frontal part of your body. Beginners of yoga believe that to increase flexibility, one must practice deep stretching. However, that is not usually the case. A good recommendation to curb the problem is by aligning blocks down to bring the floor closer when doing standing forward folds. 



Next time you consider becoming a yogi, be sure to adhere to the principals listed above to prevent injuries that could have been avoided. Do you have any friends that do yoga? Are you trying to find out what it takes to become a yogi? Be sure to do research before heading to the nearest store to purchase a yoga mat.